Join us at our Osteoporosis and Fall Prevention Festival Webinar!
Find out more in this talk:
Date: 21 November 2021
Time: 3pm – 4pm
Kickstart your active ageing journey and learn the ABC’s of exercises to improve your strength, balance, cardio, mobility & flexibility for a better quality of life!
5 mins: Welcome & Intro
5 mins: Warm Up (Mobility exercises)
5 mins: Strength
5 mins: Balance
5 mins: Cardiorespiratory
5 mins Cool Down (Flexibility Stretching)
10 mins Single Assessment: Sit-to-Stand
5 mins: Conclusion
Chair-based/regression will be shown for all exercises. 2 exercises per component, incorporating simple items from home, with 5 mins buffer.
By Speaker: Christabelle Ho
Christabelle is an Active Health Coach with a Bachelor’s Degree in Sport Science & Management from Nanyang Technological University (NTU), and Exercise is Medicine Singapore (EIMS) certified.