SATA Hotline :  62446688

    Christabelle Ho

    Join us at our Osteoporosis and Fall Prevention Festival Webinar!

    Find out more in this talk:

    Date: 21 November 2021
    Time: 3pm – 4pm

    Kickstart your active ageing journey and learn the ABC’s of exercises to improve your strength, balance, cardio, mobility & flexibility for a better quality of life!

    5 mins: Welcome & Intro
    5 mins: Warm Up (Mobility exercises)
    5 mins: Strength
    5 mins: Balance
    5 mins: Cardiorespiratory
    5 mins Cool Down (Flexibility Stretching)
    10 mins Single Assessment: Sit-to-Stand
    5 mins: Conclusion

    Chair-based/regression will be shown for all exercises. 2 exercises per component, incorporating simple items from home, with 5 mins buffer.

    By Speaker: Christabelle Ho


    Coach

    Institution:
    Active Health

    Profile:
    Christabelle is an Active Health Coach with a Bachelor’s Degree in Sport Science & Management from Nanyang Technological University (NTU), and Exercise is Medicine Singapore (EIMS) certified.

     

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