SATA Hotline :  62446688

Migrant Worker Wellness Resources

SATA CommHealth’s community outreach team consistently provides necessary non-medical services for the wellness of the migrant workers in Zone B, C and D in Singapore. The wellness services encompass pain management education in mass engagement settings, collaborating with external organisations to provide pain management education in smaller group settings, as well as the provision of information on mental health resources.

Sleep Health & Fatigue Management 

Sleep Health & Fatigue Management Poster
English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

Mental Health

 

 

 

 

Tips to Manage Anger

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

 

Tips for Better Sleep

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

 

Tips for Better Communication

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

 

Tips to manage poor mood

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

 

Tips to Manage Stress

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

Tips to Manage Anxiety

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

 

Building resilience & coping skills

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

 

Maintaining social connections

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

 

Mindfulness & Relaxation

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

 

Managing homesickness / loneliness

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

Self-care on a budget

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

Recognizing warning signs

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

Positive mindset & gratitude

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

Work-life balance

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

Migrant Worker Mental Health Video

English
Chinese 中文
Myanmar မြန်မာ
Bengali বাংলা
Tamil தமிழர்

Nipah Virus (NiV)

About Nipah Virus (NiV)
Click here

Exercises

Stretching
Exercise
Click here 

 

Strengthening
Exercise
Click here

Neck
Exercises

Video

Shoulder
Exercises

Video

Back
Exercises

Video

Knee
Exercises

Video

Diets

For
Blood Pressure
Click here

For
Cholesterol
Click here

For
Blood Glucose
Click here

Healthier You, Healthier Diet

Click here

Heat Stroke/ Heat Injury

Beat The Heat, Stay Safe!
Click here

Heat Stroke
Click here

Managing Heat Stress
Click here

Protect yourself from Heat Stress
Click here

Skin Health

Common Skin Problems
Click here

Dental Health

How to Brush Your Teeth Properly
Click here

Smile Bright, Stay Healthy!
Click here

Migrant Worker Resource Guide

 

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